{"id":389,"date":"2024-12-02T12:47:17","date_gmt":"2024-12-02T12:47:17","guid":{"rendered":"https:\/\/delta55fit.com\/delta55-%e7%9a%84%e7%a7%81%e4%ba%ba%e8%a8%93%e7%b7%b4\/"},"modified":"2026-01-20T18:42:18","modified_gmt":"2026-01-20T18:42:18","slug":"delta55-%e7%9a%84%e7%a7%81%e4%ba%ba%e8%a8%93%e7%b7%b4","status":"publish","type":"page","link":"https:\/\/delta55fit.com\/zh-hant\/delta55-%e7%9a%84%e7%a7%81%e4%ba%ba%e8%a8%93%e7%b7%b4\/","title":{"rendered":"\u79c1\u4eba\u8a13\u7df4"},"content":{"rendered":"\t\t
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\u79c1\u4eba\u8a13\u7df4<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u5c08\u9577\uff1a<\/strong><\/p>

  • \u5faa\u74b0\u8a13\u7df4<\/li>
  • HIIT \u548c\u81ea\u91cd\u935b\u7149<\/li>
  • \u6e1b\u80a5\u8a08\u5283<\/li>
  • \u529b\u91cf\u8207\u808c\u8089\u935b\u7149<\/li>
  • \u5ba2\u88fd\u5316\u4e00\u5c0d\u4e00\u57f9\u8a13<\/li>
  • \u5718\u9ad4\u5065\u8eab\u8ab2\u7a0b<\/li><\/ul>

    \u95dc\u65bc\u5857\u6559\u7df4<\/strong> \u5c07\u935b\u7149\u8f49\u8b8a\u70ba\u4ee4\u4eba\u632f\u596e\u7684\u9ad4\u9a57\u3002\u6191\u85c9\u5979\u7684\u6b63\u80fd\u91cf\u548c\u500b\u6027\u5316\u7684\u65b9\u6cd5\uff0c\u6bcf\u9805\u935b\u7149\u90fd\u65e8\u5728\u6311\u6230\u60a8\u3001\u652f\u6301\u60a8\u7684\u76ee\u6a19\u4e26\u4fdd\u6301\u60a8\u7684\u52d5\u529b\u3002 <\/p>

    \u8cc7\u683c<\/strong><\/p>

    • \u79c1\u4eba\u6559\u7df4 1 \u7d1a\u548c 2 \u7d1a<\/li>
    • \u79c1\u4eba\u6559\u7df4\u7684\u71df\u990a<\/li>
    • CrossFit 1 \u7d1a<\/li>
    • \u904b\u52d5\u6309\u6469<\/li><\/ul>

      \u79c1\u4eba\u6559\u7df4\u670d\u52d9\uff1a<\/strong><\/p>

      • \u6bcf\u7bc0 2,000 \u6cf0\u9296<\/li>
      • \u6bcf 5 \u7bc0\u8ab2 9,000 \u6cf0\u9296<\/li>
      • \u6bcf 10 \u7bc0\u8ab2 18,000 \u6cf0\u9296<\/li>
      • \u6bcf 20 \u7bc0\u8ab2 34,000 \u6cf0\u9296<\/li><\/ul><\/div>
        <\/section>
        <\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        \u5b89\u5fb7\u9b6f\u6559\u7df4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \u5c08\u9577\uff1a<\/strong><\/p>

        • \u529b\u91cf\u548c\u9ad4\u80fd\u8a13\u7df4<\/li>
        • \u4e00\u822c\u5065\u5eb7\u548c\u5065\u8eab<\/li>
        • \u58fa\u9234\u8a13\u7df4<\/li>
        • \u897f\u62f3<\/li>
        • \u6e1b\u80a5\u8a08\u5283<\/li><\/ul>

          \u95dc\u65bc\u5b89\u5fb7\u9b6f\u6559\u7df4<\/strong> \u5b89\u5fb7\u9b6f\u6559\u7df4\u662f\u4e00\u4f4d\u4f86\u81ea\u82f1\u570b\u725b\u6d25\u7684\u9ad8\u7d20\u8cea\u5065\u5eb7\u3001\u5065\u8eab\u548c\u62f3\u64ca\u6559\u7df4\uff0c\u5728\u5065\u8eab\u884c\u696d\u64c1\u6709\u8d85\u904e 28 \u5e74\u7684\u7d93\u9a57\u548c 18+ \u5e74\u7684\u62f3\u64ca\u80cc\u666f\u3002\u4ed6\u64c1\u6709\u904b\u52d5\u79d1\u5b78\u5b78\u4f4d\u548c REPS \u8a8d\u8b49\uff0c\u5176\u4f7f\u547d\u662f\u70ba\u5ba2\u6236\u5efa\u7acb\u7d42\u751f\u7684\u9ad4\u529b\u548c\u7cbe\u795e\u529b\u91cf\u3002 <\/p>

          \u5065\u5eb7\u3001\u5f37\u58ef\u3001\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u662f\u4e00\u81f4\u6027\uff01<\/em><\/p>

          \u79c1\u4eba\u6559\u7df4\u670d\u52d9\uff1a<\/strong><\/p>

          • \u6bcf\u7bc0 2,000 \u6cf0\u9296<\/li>
          • \u6bcf 5 \u7bc0\u8ab2 9,000 \u6cf0\u9296<\/li>
          • \u6bcf 10 \u7bc0\u8ab2 18,000 \u6cf0\u9296<\/li>
          • \u6bcf 20 \u7bc0\u8ab2 34,000 \u6cf0\u9296<\/li><\/ul><\/div>
            <\/section>
            <\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            \u76e7\u5361\u65af\u6559\u7df4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            \u5c08\u9577\uff1a<\/strong><\/p>

            • \u529b\u91cf\u548c\u9ad4\u80fd\u8a13\u7df4<\/li>
            • \u6e1b\u80a5\u548c\u589e\u808c<\/li>
            • \u8dd1\u6b65\u3001\u8dc6\u62f3\u9053\u548c\u6cf0\u62f3<\/li>
            • \u6539\u5584\u6d3b\u52d5\u80fd\u529b\u548c\u9810\u9632\u50b7\u5bb3<\/li><\/ul>

              \u95dc\u65bc\u76e7\u5361\u65af\u6559\u7df4<\/strong> \u76e7\u5361\u65af\u662f\u4e00\u4f4d\u4f86\u81ea\u5fb7\u570b\u7684 27 \u6b72\u6559\u7df4\uff0c\u5728\u5065\u8eab\u884c\u696d\u64c1\u6709\u8d85\u904e 8 \u5e74\u7684\u7d93\u9a57\u3002\u4ed6\u66fe\u5728\u570b\u969b\u4e0a\u64d4\u4efb\u79c1\u4eba\u6559\u7df4\u3001\u5718\u9ad4\u5065\u8eab\u6559\u7df4\u548c\u91ab\u7642\u5065\u8eab\u6559\u7df4\u3002 <\/p>

              \u4ed6\u7684\u5c08\u9577\u5305\u62ec\u529b\u91cf\u548c\u9ad4\u80fd\u8a13\u7df4\u3001\u6e1b\u80a5\u3001\u808c\u8089\u935b\u7149\u3001\u8dd1\u6b65\u3001\u8dc6\u62f3\u9053\u548c\u6cf0\u62f3\uff0c\u4e26\u5728\u5c08\u6ce8\u65bc\u80cc\u90e8\u5065\u5eb7\u3001\u6d3b\u52d5\u80fd\u529b\u548c\u50b7\u5bb3\u9810\u9632\u7684\u7269\u7406\u6cbb\u7642\u8a13\u7df4\u65b9\u9762\u64c1\u6709\u8c50\u5bcc\u7684\u7d93\u9a57\u3002<\/p>

              \u6d41\u5229\u7684\u4fc4\u8a9e\u3001\u5fb7\u8a9e\u548c\u82f1\u8a9e<\/strong><\/p>

              \u79c1\u4eba\u6559\u7df4\u670d\u52d9\uff1a<\/strong><\/p>

              • \u6bcf\u7bc0 2,000 \u6cf0\u9296<\/li>
              • \u6bcf 5 \u7bc0\u8ab2 9,000 \u6cf0\u9296<\/li>
              • \u6bcf 10 \u7bc0\u8ab2 18,000 \u6cf0\u9296<\/li>
              • \u6bcf 20 \u7bc0\u8ab2 34,000 \u6cf0\u9296<\/li><\/ul><\/div>
                <\/section>
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                <\/section>
                <\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                Coach Sea - Fit \u8a8d\u8b49\u79c1\u4eba\u6559\u7df4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                \u5c08\u9577\uff1a<\/strong><\/p>

                • \u91cd\u91cf\u8a13\u7df4<\/li>
                • \u529b\u91cf\u8a13\u7df4<\/li>
                • \u79fb\u52d5\u6027\u548c\u9748\u6d3b\u6027<\/li>
                • \u6e1b\u8102\u589e\u808c<\/li>
                • \u71df\u990a\u5c08\u5bb6<\/li><\/ul>

                  \u63cf\u8ff0\uff1a<\/strong> Goldlanya Arunahiranan \u662f\u4e00\u4f4d\u53d7\u6b61\u8fce\u7684 Sea \u6559\u7df4\uff0c\u5979\u975e\u5e38\u71b1\u8877\u65bc\u6307\u5c0e\u5ba2\u6236\u7684\u8868\u73fe\u4e26\u57f9\u990a\u4ed6\u5011\u7684\u71b1\u60c5\u3002\u5979\u6709\u80fd\u529b\u9032\u884c\u529b\u91cf\u8a13\u7df4\u3001\u6e1b\u8102\u4ee5\u53ca\u529f\u80fd\u8a13\u7df4\u548c\u71df\u990a\u8a08\u5283\u3002 <\/p>

                  \u79c1\u4eba\u6559\u7df4\u670d\u52d9\uff1a<\/strong><\/p>

                  • \u6bcf\u7bc0 1,500 \u6cf0\u9296<\/li>
                  • \u6bcf 10 \u7bc0\u8ab2 12,000 \u6cf0\u9296<\/li>
                  • \u6bcf 20 \u7bc0\u8ab2 23,000 \u6cf0\u9296<\/li><\/ul><\/div>
                    <\/section>
                    <\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                    \u55ac\u6559\u7df4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                    \u5c08\u9577\uff1a<\/strong><\/p>

                    • \u7626\u808c\u8089\u548c\u529b\u91cf\u8a13\u7df4<\/li>
                    • \u529f\u80fd\u8abf\u7bc0<\/li>
                    • \u6e1b\u8102\u8207\u5065\u7f8e<\/li>
                    • \u4e00\u822c\u5065\u5eb7\u8207\u5065\u8eab<\/li><\/ul>

                      \u95dc\u65bc\u55ac\u6559\u7df4<\/strong> Joe \u6559\u7df4\u64c1\u6709 15 \u5e74\u7684\u7d93\u9a57\u3001\u904b\u52d5\u79d1\u5b78\u5b78\u58eb\u5b78\u4f4d\u548c ACE \u8a8d\u8b49\uff0c\u81f4\u529b\u65bc\u5e6b\u52a9\u60a8\u5be6\u73fe\u5065\u8eab\u76ee\u6a19\u3002<\/p>

                      \u6cf0\u8a9e\u548c\u82f1\u8a9e\u6d41\u5229<\/strong><\/p>

                      \u79c1\u4eba\u6559\u7df4\u670d\u52d9\uff1a<\/strong><\/p>

                      • \u6bcf\u7bc0 2,000 \u6cf0\u9296<\/li>
                      • \u6bcf 5 \u7bc0\u8ab2 9,000 \u6cf0\u9296<\/li>
                      • \u6bcf 10 \u7bc0\u8ab2 18,000 \u6cf0\u9296<\/li>
                      • \u6bcf 20 \u7bc0\u8ab2 34,000 \u6cf0\u9296<\/li><\/ul><\/div>
                        <\/section>
                        <\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                        \u7dad\u514b\u6258\u6559\u7df4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                        \u95dc\u65bc Coach Viktor<\/strong> \u7dad\u514b\u591a\u00b7\u5eb7\u5fb7\u62c9\u5b63\u8036\u592b\u5728\u570b\u969b\u548c\u6cf0\u570b\u57f7\u6559\u7cbe\u82f1\u904b\u52d5\u54e1\u8d85\u904e 15 \u5e74\uff0c\u5728\u62f3\u64ca\u548c\u5065\u8eab\u65b9\u9762\u64c1\u6709\u8c50\u5bcc\u7684\u7d93\u9a57\u3002\u4ed6\u70ba\u8a31\u591a\u904b\u52d5\u54e1\u7684\u6bd4\u8cfd\u505a\u597d\u6e96\u5099\uff0c\u5728\u62f3\u64ca\u624b\u6bd4\u8cfd\u524d\u5354\u52a9\u4ed6\u5011\u9032\u884c\u9ad4\u80fd\u8a13\u7df4\u3001\u71df\u990a\u548c\u6e1b\u80a5\uff0c\u7528\u4ed6\u7684\u5c08\u696d\u77e5\u8b58\u6307\u5c0e\u62f3\u64ca\u624b\u9054\u5230\u5dd4\u5cf0\u8868\u73fe\u3002 <\/span><\/h3>

                        \u4ed6\u7684\u4e00\u4e9b\u5353\u8d8a\u6210\u5c31\u5305\u62ec\uff1a<\/strong><\/p>

                        • \u6e96\u5099\u4e86 3 \u5c46 ONE FC \u51a0\u8ecd\u963f\u7d0d\u6258\u5229\u00b7\u99ac\u5229\u6b23<\/li>
                        • \u70ba\u5e7e\u540d\u904b\u52d5\u54e1\u5728 ONE FC \u7684\u9996\u6b21\u4eae\u76f8\u505a\u597d\u6e96\u5099<\/li>
                        • \u70ba\u7c73\u54c8\u4f0a\u723e\u00b7\u7dad\u7279\u91cc\u62c9 \uff08Mikhail Vetrilla\uff09 \u5728\u8d64\u624b\u7a7a\u62f3\u683c\u9b25\u9326\u6a19\u8cfd\u548c ONE FC \u4e2d\u6210\u529f\u7372\u52dd\u505a\u597d\u6e96\u5099<\/li><\/ul>

                          \u8ff7\u4f60\u5065\u8eab\u5718\u9ad4\uff08\u6700\u591a 2 \u4eba\uff09<\/strong> 12,000 \u6cf0\u9296\/\u6708 \u2013 \u6bcf\u9031 2 \u6b21<\/p>

                          \u79c1\u4eba\u62f3\u64ca\u548c\u5065\u8eab\u8a13\u7df4<\/strong><\/p>

                          • 2,500 \u6cf0\u9296 \u2013 1 \u7bc0\u8ab2<\/li>
                          • 11,000 \u6cf0\u9296 \u2013 5 \u7bc0\u8ab2<\/li>
                          • 17,000 \u6cf0\u9296 \u2013 8 \u7bc0\u8ab2<\/li>
                          • 20,000 \u6cf0\u9296 \u2013 10 \u7bc0\u8ab2<\/li><\/ul>

                            \u8a02\u95b1\u6709\u6548\u671f\u70ba 30 \u5929\u5167<\/p>

                            \u53ef\u7528\u6642\u9593\u8868<\/strong><\/p>

                            • \u9031\u4e00\u3001\u9031\u4e09\u3001\u9031\u4e94\uff1a\u4e0a\u5348 6 \u9ede\u81f3 8 \u9ede |\u4e0b\u5348 2 \u9ede\u81f3 8 \u9ede<\/li>
                            • \u9031\u4e8c\u3001\u9031\u56db\uff1a\u4e0a\u5348 6 \u9ede\u81f3 8 \u9ede |\u4e2d\u5348 12 \u9ede\u81f3 8 \u9ede<\/li>
                            • \u661f\u671f\u516d\uff1a\u4e0a\u5348 6 \u9ede\u81f3\u4e0b\u5348 2 \u9ede<\/li><\/ul>
                              <\/div><\/div>
                              <\/section>
                              <\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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