Classes
Cardio Zone
A Row, Bike & Ski (RBS) workout circuit in a high-energy studio designed to keep you moving, motivated, and in the zone. Every session is designed to build your stamina and coordination while keeping the energy high!.
Duration: 55 mins
Benefits:
- Build cardiovascular fitness and endurance
- Burn calories & tone muscles
- Strengthen core & full-body coordination
Fire Flow Yoga
Flow through yoga sequences that boost flexibility, engage your core, and improve balance in our infrared-heated studio. Expert instructors keep the energy high while helping you stretch, master technique, and sweat with purpose.
Duration: 55 mins
Benefits:
- Improves Flexibility
- Enhances blood flow and metabolism
- Builds strength, balance, and body control
Hot Pilates
Take your Pilates practice to the next level in our infrared performance studio, where gentle warmth helps strengthen your core, sculpt your body, and keep you sweating - all in an energizing group environment.
Duration: 55 mins
Benefits:
- Builds core strength and burns calories
- Improves circulation and muscle recovery
- Increases flexibility and range of motion
Deep Stretch
Hit pause and give your body the stretch it deserves! Our Deep Stretch recovery class focuses on loosening muscles, improving flexibility, and reducing tension so you can train smarter and feel your best.
Duration: 55 mins
Benefits:
- Improve flexibility and joint mobility
- Reduce muscle tension and soreness
- Support faster recovery between intense workouts
HIIT
A full-body interval workout that mixes strength and cardio for maximum impact. Push through short, powerful movements followed by active recovery, designed to build endurance, power, and control. Every session moves fast, hits hard, and keeps the energy up.
Duration: 55 mins
Benefits:
- Builds strength and burns fat
- Improves cardiovascular endurance
Boxing Conditioning
High-intensity boxing circuits combining punches, agility, and strength drills. Focus on power, speed, and technique while getting your heart racing.
Duration: 55 mins
Benefits:
- Builds upper body strength and power
- Improves punching technique and speed
- Boosts cardiovascular endurance
Muay Thai Fit
Traditional Muay Thai moves fused with fitness intervals to challenge your cardio, agility, and striking skills. Learn technique with our coaches while building stamina and coordination.
Duration: 55 mins
Benefits:
- Builds full-body strength and Muay Thai technique
- Improves striking, coordination, and flexibility
- Develops balance and core stability
Strength & conditioning
Booty Blaster
A lower-body class focused on building and strengthening your glutes. Expect high-rep movements, free weights, and resistance work designed to sculpt, lift, and build power.
Duration: 55 mins
Benefits:
- Builds glute strength and definition
- Improves lower body power
- Enhances athletic performance and stability
Abs & Glutes
Engage your core and lower body with focused exercises that strengthen, tone, and define. A targeted session combining ab work and glute activation for maximum results.
Duration: 55 mins
Benefits:
- Strengthens core and improves stability
- Builds glute strength and definition
- Enhances posture and functional movement
Upper Body Strength
Build upper body strength and muscle with focused weight training, resistance work, and high-rep circuits. Target your chest, back, shoulders, and arms in a structured, powerful session.
Duration: 55 mins
Benefits:
- Builds upper body strength and muscle tone
- Improves pushing and puller power
- Increases muscular endurance
Lower Body Strength
Strengthen and sculpt your legs and glutes with compound movements, weight exercises, and high-intensity circuits. This class focuses on training your quads, hamstrings, glutes, and calves for power and definition.
Duration: 55 mins
Benefits:
- Builds lower body strength and power
- Increases muscle definition in legs and glutes
Full Body Fit
A dynamic mix of functional training, cardio bursts, and weight exercises that challenge your entire body. Get ready for varied movements, high energy, and a workout that keeps you engaged from start to finish.
Duration: 55 mins
Benefits:
- Builds total-body strength and endurance
- Burns calories and improves cardiovascular fitness
- Enhances coordination and functional movement