Classes

A Row, Bike & Ski (RBS) workout circuit in a high-energy studio designed to keep you moving, motivated, and in the zone. Every session is designed to build your stamina and coordination while keeping the energy high!.

Benefits

• Build cardiovascular fitness and endurance
• Burn calories & tone muscles
• Strengthen core & full-body coordination

Take your Pilates practice to the next level in our infrared performance studio, where gentle warmth helps strengthen your core, sculpt your body, and keep you sweating – all in an energizing group environment.

Benefits

• Builds core strength and burns calories
• Improves circulation and muscle recovery
• Increases flexibility and range of motion

A full-body interval workout that mixes strength and cardio for maximum impact. Push through short, powerful movements followed by active recovery, designed to build endurance, power, and control. Every session moves fast, hits hard, and keeps the energy up.

Benefits

• Builds strength and burns fat
• Improves cardiovascular endurance

Traditional Muay Thai moves fused with fitness intervals to challenge your cardio, agility, and striking skills. Learn technique with our coaches while building stamina and coordination.

Benefits

• Builds full-body strength and Muay Thai technique
• Improves striking, coordination, and flexibility
• Develops balance and core stability

Engage your core and lower body with focused exercises that strengthen, tone, and define. A targeted session combining ab work and glute activation for maximum results.

Benefits

• Strengthens core and improves stability
• Builds glute strength and definition
• Enhances posture and functional movement

Strengthen and sculpt your legs and glutes with compound movements, weight exercises, and high-intensity circuits. This class focuses on training your quads, hamstrings, glutes, and calves for power and definition.

Benefits

• Builds lower body strength and power
• Increases muscle definition in legs and glutes